{"id":12,"date":"2024-06-17T17:43:40","date_gmt":"2024-06-17T17:43:40","guid":{"rendered":"https:\/\/bbpersonaltraining.nl\/?page_id=12"},"modified":"2024-09-18T12:37:46","modified_gmt":"2024-09-18T12:37:46","slug":"home","status":"publish","type":"page","link":"https:\/\/bbpersonaltraining.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light hestia-clear-top-padding\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4081d57246e4222486fa6d369dbf88c5 wp-block-paragraph\" style=\"color:#999999;font-style:normal;font-weight:700\">Dan ben je hier aan het juiste adres.<br>Jouw personal trainer in Heerde, Hattem, Wezep, Wapenveld, Zwolle en omgeving. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-95bf136c7834dae63160729f4d4375a8 wp-block-paragraph\" style=\"color:#999999;font-style:normal;font-weight:700\">Ben je al een tijd aan het trainen en behaal je niet het gewenste resultaat? Dan is personal training precies wat jij zoekt. Individueel of samen trainen je partner of vriend(in). Ik help je gericht werken aan je doelen en het aanpassen van je voeding en levensstijl.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color wp-elements-0cca6bb5e618f63f3ef02f40acd70878 wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/bbpersonaltraining.nl\/wp-content\/themes\/hestia\/assets\/img\/feat1.png\" alt=\"\" class=\"wp-image-70\"\/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\" style=\"font-size:18px\">Uitdaging<\/h5>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color wp-block-paragraph\" style=\"font-size:17px;font-style:normal;font-weight:700\">Overgewicht? Slechte conditie? Weinig resultaat of geen motivatie?&nbsp;Samen bespreken we je doelen en gaan een re\u00eble tijdsplan maken om dit te behalen.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/bbpersonaltraining.nl\/wp-content\/themes\/hestia\/assets\/img\/feat2.png\" alt=\"\" class=\"wp-image-71\"\/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\" style=\"font-size:18px\">Gericht trainen<\/h5>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color wp-block-paragraph\" style=\"font-size:17px;font-style:normal;font-weight:700\">Buikspieren, onderrug, balans, snelheid, flexibiliteit en kracht, alles komt aan bod in verschillende fase\u2019s van de training. De trainingen zijn op jouw aangepast en sluiten aan op jouw doelen.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/bbpersonaltraining.nl\/wp-content\/themes\/hestia\/assets\/img\/feat3.png\" alt=\"\" class=\"wp-image-72\"\/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\" style=\"font-size:18px\">Resultaat<\/h5>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color wp-block-paragraph\" style=\"font-size:17px;font-style:normal;font-weight:700\">Je levensstijl aanpassen. Bewust eten en bewegen, je werkt er hard voor en merkt resultaat. Bovenaan de trap niet meer buiten adem,&nbsp;geen rugklachten meer na een lange rit in de auto,&nbsp;en voelt je fit!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-md-5 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Zelfstandig trainen onder toezicht van mij.<\/h2>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Naast je 1op1 training zelfstandig trainen adhv een trainingsschema.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-md-6 col-md-offset1 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"842\" data-id=\"149\" src=\"https:\/\/bbpersonaltraining.nl\/wp-content\/uploads\/2024\/06\/Virtuagym-software-voedingsapp-voor-coach-en-trainer.avif\" alt=\"\" class=\"wp-image-149\"\/><\/figure>\n<\/div><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zelfstandig trainen onder toezicht van mij. Naast je 1op1 training zelfstandig trainen adhv een trainingsschema.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":28,"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/bbpersonaltraining.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}